Training Schedule

*Skipping (optional, before the class starts)
*Warm up session with trainers
*Technique training Plus shadow boxing
*Technique training Plus sparring
*Bag work under the direction of a trainer
*Pad work with a trainer on a one-on-one basis
*Clinch training with trainer supervision.
*Warm down while taking in the scenery of the sunset!
*Finish your class with a swim that you’ve earned!

Fight training

If you are looking at fighting during your stay with us your training schedule will be slightly different. For the first 2 weeks there will be more emphasis on more heavy sparing, clinch, running and pad work. Then for the second 2 weeks there will be only light sparing and extra work on building your fitness and condition.

Private Muay Thai lessons

Monday through Saturday, private Muay Thai lessons are held one-on-one with one of our excellent champion trainers and are ideal for perfecting technique. Private sessions cost 1000baht and are offered between 10 a.m. and 3 p.m.

Group Classes

Group classes are only available for on camp students. Our goal is to keep our classes from being overcrowded in order to provide high-quality instruction.

Class Numbers

We’ve kept our student numbers low to ensure that our classes are of the highest quality and that our gym does not become overcrowded. As a result, please book in advance using the booking form, as we tend to fill up quickly.